Hello and welcome,
If we haven’t crossed paths yet, my name is Janna. Creating spaces where women can step away from the noise of everyday life and reconnect with themselves in a deeper, more honest way has become some of the most meaningful work of my life.
There are certain seasons in life where you can feel that something is no longer working in the way it once did, even when everything on the outside appears relatively fine. Life continues moving. Responsibilities are being handled, work gets done, people depend on you and most days are spent moving from one thing to the next without much space to pause and truly check in with yourself. And still, beneath the structure of daily life, many women begin sensing a growing disconnect from their own direction, vitality, desires and deeper sense of meaning.
I’ve seen many women arrive at retreat during exactly this kind of chapter in their lives.
There is often an awareness that the way they’ve been living, moving and relating to themselves no longer feels fully aligned with the direction their life is asking them to grow into. After a certain point, more information doesn’t necessarily bring more clarity. More podcasts, books, conversations and endless processing can easily become additional noise around something your body already understands. What many women are truly longing for is space. The kind of space where you remember what matters beneath the expectations, responsibilities, mental noise and endless movement that often pull us away from ourselves over time.
This is the deeper intention behind Spirit of Bali.
While Bali itself is breathtakingly beautiful, this retreat was never created simply as a holiday or an opportunity to temporarily step away from life. It was created as a space for reconnection, clarity and meaningful inner movement and seasons of change.
Over the years, Bali became a place that held me through many important transitions. It’s where I discovered breathwork, where I found a new sense of direction and purpose, where I met my partner and where I became pregnant with my daughter.
A space to step away from the noise long enough to reconnect with yourself honestly again.
For women standing at a threshold in their lives.
A space for clarity, self-trust and meaningful change.
If these words words resonate, I invite you to continue reading through the retreat details below.
With love,
Janna
Who is this retreat for?
Spirit of Bali was created for women who are standing at a threshold.
Women who carry a lot. Women who move, create, hold families, businesses, responsibilities and often spend so much time functioning that they lose connection to themselves in the process.
On the outside, life may look beautiful and full. Yet internally something feels disconnected. The spark feels dimmer. Decisions feel heavier. There is a sense that your body and energy are asking for a different pace, a different relationship to life.
This retreat is for women who are no longer interested in surface-level wellness. Women who crave depth and spaces that feel real.
This retreat is for you when…
You’re in a season of transition or inner recalibration
You feel disconnected from your own direction
You’ve been functioning for a long time without truly checking in with yourself
Life looks full externally but something internally feels missing
You know something needs to change even if you can’t fully articulate it yet
You’re craving real space away from noise and pressure
You want clarity, not escape
You’re ready to take radical responsibility for your life instead of waiting to be “saved” or feeling sorry for yourself
You’re craving meaningful connection with other grounded and self-aware women
You do not need to arrive endlessly positive or experienced. The only thing that matters is your willingness to be honest with yourself.
Who this retreat is not for?
This retreat is likely not for you if you are looking for someone to fix you, rescue you or tell you who to become.
This is not a space built around bypassing, constantly chasing the next breakthrough experience, or escaping your life.
You probably won’t resonate with this retreat if:
You are looking for luxury escapism disconnected from real inner work
You simply want a beautiful vacation, nothing too deep or confrontational.
You avoid personal responsibility and expect transformation without honest self-confrontation
You are unwilling to sit with discomfort, truth or change
You are searching for constant stimulation, entertainment or external validation
The work we do here is subtle, embodied and human. It asks for honesty and a willingness to meet yourself beyond the noise.
Spirit of Bali Retreat | October 10th - 16th, 2026 | Balian, West Bali
Daily Yoga
Each morning begins with grounding yoga practices to gently awaken the body and cultivate presence. These sessions are nourishing rather than demanding, supporting mobility, breath and awareness. Meeting your body where it is and allowing movement to become a form of listening.
Conscious Breath Ceremony with Janna
Breathwork is a central pillar of the retreat. Through guided conscious breathwork, you’ll be invited into deeper connection with yourself - physically, emotionally, and energetically. These sessions offer space to process stored tension, access inner clarity and reconnect with your innate sense of trust and intuition. Each journey is held with care, safety and integration in mind.
Fire & Ice Journey with Nico
One of the deeper experiential offerings of the retreat is the Fire & Ice Journey, a 90-minute session weaving breathwork, sauna, and ice bath. This experience supports resilience, mental clarity and embodied presence. Moving consciously between heat and cold becomes a powerful practice in meeting intensity with breath, awareness and choice.
Traditional Balinese Water Purification Ceremony (Melukat)
You’ll take part in a traditional Melukat ceremony. A sacred water purification ritual guided by a local priestess at a holy water temple. This ancient practice is a profound experience of cleansing, blessing, and renewal, offering a moment to release what no longer serves and receive the prayers of the land and its people.
Creative & Cultural Experiences
The retreat also invites you into the everyday magic of Balinese life. A Balinese cooking class, offering connection to local flavours, traditions, and communal nourishment. A day excursion to a sacred site held close to my heart, shared privately with participants, allowing for a deeper, more intimate experience of the island.
Elemental Rituals
Fire, water, earth, and air are woven throughout the retreat. A Fire Ceremony near the end of our time together offers space for reflection, release, and intention. Honouring what has shifted and what you wish to carry forward. These ceremonial moments are simple, grounded and intentional.
Rest, Nature & Integration
Equally important is what is not scheduled. You’ll have ample time to rest, swim, float in the pool, enjoy the sauna and ice bath, paddle on the lake, receive spa treatments, or simply sit in stillness.
Preparation & Integration
To support a grounded and respectful experience, the retreat includes a pre-retreat call, where cultural guidance, intentions, and practical information are shared. A post-retreat integration call offers space to reflect, integrate insights, and bridge the experience back into everyday life.
“A deeply intentional retreat for women who can feel that something in their life is ready to change.
”
The Essence of the Journey
Spirit of Bali was created for women who feel the need to step away from the constant noise, pressure, stimulation and pace of everyday life long enough to reconnect with themselves in a deeper and more honest way.
So many of us spend our lives moving quickly, constantly responding, producing, caring for others, making decisions, consuming information and adapting to the demands around us that we slowly lose touch with our own inner voice in the process. After a while, it becomes difficult to hear what we truly feel, what we genuinely want and what our own inner guidance has been trying to communicate beneath all the distractions.
One of the central intentions of this retreat is to create enough space for you to hear yourself again.
There’s voices, opinions, expectations and projections constantly surrounding you. We are slowly peeling this away so your own truth, your own rhythm and your own clarity is noticeable again. The inner knowing that often gets buried underneath the speed and intensity of modern life.
Throughout the week, you will be invited into a more intentional way of living. From the way we begin our mornings to the way we eat, move, rest, breathe, and gather together, there is an emphasis on presence, simplicity, and returning to what actually matters. The retreat combines breathwork, ceremony, nature, elemental rituals, rest, nourishing food and shared experiences in a way that supports emotional processing, reflection, reconnection, and inner movement without pressure.
There is no expectation for you to leave as a “better version” of yourself or to force transformation. Most women discover that the deepest shifts happen naturally once they finally stop overriding themselves and allow enough space to truly listen inward again.
This is also a deeply communal experience. There is something profoundly nourishing about being surrounded by women moving through similar thresholds in life, women who are asking deeper questions, longing for more honesty, more meaning, more vitality and more connection to themselves.
Many women arrive at our Retreats feeling disconnected from their own sense of direction and leave with a renewed feeling of clarity, steadiness, trust, inspiration and aliveness within themselves.
Part of the experience is stepping away from the constant input, stimulation, and digital noise that often keeps us disconnected from ourselves. We strongly encourage all participants to step away from work, limit phone usage, and fully immerse themselves in the experience.
Location: Balian, West Bali
Nestled in the quiet coastal village of Balian, on the least developed side of the island, this retreat centre is held by a sense of timelessness and calm. Often referred to as the “West Bali experience,” the area is known for its exuberant nature, expansive sunsets, powerful ocean energy and a way of life that feels reminiscent of Ubud many years ago - slower, simpler and deeply rooted. Balian carries an innocent, unspoiled charm. It is a place where presence comes naturally, where connection to the land, to the people, and to oneself feels effortless. Time seems to slow down here, inviting rest, reflection, and genuine being.
The retreat centre itself was born from a long-standing relationship with this land. Over the years, it became a sanctuary - a place to retreat from the busier parts of Bali, to surf, practice yoga, meditate, recharge, and reconnect. With time, deep bonds were formed with the local community, and a vision emerged: to create a space that honors the spirit of Balian rather than disrupts it. Designed with humility and care, the centre blends into its surroundings. It is not intrusive, but quietly present. A haven for travelers, seekers and those longing to experience Bali in a more grounded, authentic way. The values of community integration, respect for the ecosystem and simplicity are woven into every aspect of the space.
Love notes from previous Retreat participants
““We always get exactly what we need in this now moment” - and I have found you!
I thank you from the bottom of my heart for this unforgettable, emotional and loving time in Nannberga.
Your presence is an inspiration. You are wide awake, live life fully and are aware of and connected to nature and the elements.
I am sure I will take a piece of that with me home. Never before have I felt so much love, safety and acceptance.
Thank you for being who you are. I am excited to see what ideas you have in the future. You have gained 10 Fans!
Thank you for the opportunity to meet all these beautiful souls. ”
“I knew from my first Ceremony how special you are. You have touched my life in a way I don’t know how to describe.
Janna - Thank you for the laughter, the guidance, the joy.
Nico - Thank you for the grounding, the nourishment and safe energy.
My life is forever changed knowing you. Thank you for touching me, welcoming me and inviting me.
I can not wait till we meet again. ”
“Wow! Words can’t do justice to how grateful I am for you and the work that you do. Thank you so much for such lovely, nourishing and transformative week.
You guys did a phenomenal job with the program, the food and the space - it was so magical!
I truly couldn’t have asked for more!
Stay awesome, take care and hope to see you again soon. ”
“From the very beginning I’ve felt that this retreat will be something very magical.
Thank you for the opportunity to experience that.
Your aura, your power and your passion are one of a kind. You inspire me.
This week has moved so much within myself. I have laughed, danced, felt my emotions freely, have looked into my fears, did an ice bath, I have felt deep connection, got in touch with myself again and I have grown so much.
Because of you I have met all this wonderful souls. I am a new person.
I will forever remember and cherish this week.
Spread your energy into the world. I hope that many souls will benefit from your love & knowledge.”
Your Host
Photography by Phoebe Montague-Warr @Soulfocus_Media
Janna Herberg
Breathwork Teacher · Trauma-informed Facilitator
For years I searched for answers through movement, travel and external experiences. I lived nomadically for five years, explored different somatic modalities and spent a long time trying to understand what truly creates transformation in a human being.
What fascinated me most was never performance or spirituality as an identity. It was the deeper connection between the body, emotions, fascia, mind and the way our lived experiences shape who we become.
Today, my work blends breathwork, somatic awareness and grounded leadership. I create spaces that are both deeply human and deeply honest.
I am not interested in fixing or saving people. My work is about helping people reconnect with themselves clearly enough that they can move through life with more truth, vitality and self-trust.
Alongside my work, I’m also a mother - a role that has profoundly reshaped the way I relate to responsibility and what truly matters in life.
The spaces I create are for people who are ready to cut through the noise and come back into real contact with themselves.
Guest Facilitator
Nicolas Ojamo
Wim Hof Method Instructor | Breath Science Expert
Nicolas is both a student and teacher of the science of breath. Certified as a Pranayama Teacher and Wim How Method Instructor, he brings a rare blend of intellectual curiosity and lived experience. With a lifelong fascination for the mysteries of existence, Nicolas has spent years immersed in the study of yogic philosophy, metaphysics, biochemistry, and the physiological power of breath.
Based in Sweden, Nicolas worked for years in a high-pressure work environment with long hours, constant performance demands, and very little room to breathe. In the midst of this, he began searching for a way to restore his energy, sharpen his focus, and reconnect to vitality.
That search led him to the Wim Hof Method and ancient Breathwork practices. Through consistent breathwork, cold exposure, and study of the body’s biochemistry, he experienced a big shift - more clarity, resilience, and energy than ever before. What began as a personal practice quickly turned into a calling.
Over the past 5 years, Nicolas has guided and taught hundreds of people through breathwork journeys. His teaching is both grounded and accessible, combining science, personal insight, and respect for the body’s intelligence. He has a unique gift for translating complex physiology into simple, inspiring concepts, empowering people to understand and trust their own inner systems.
Registration Process
Spirit of Bali is intentionally kept intimate, which is why every woman interested in joining is invited to connect with Janna personally before moving forward with the registration.
After filling out the application form below, you will be invited to a complimentary 30-minute clarity call with Janna. This conversation gives us the opportunity to connect more personally, speak about where you currently are in life, what is calling you toward the retreat and whether this experience feels good for you at this particular chapter in your journey.
Creating a safe and supportive group dynamic is very important to Janna, which is why she takes the time to personally connect with every participant before confirming their place.
If both agree to move forward after the call, a deposit of 500 EUR is required to reserve your spot. The remaining balance can either be paid in full no later than 60 days before the retreat begins (August 10th, 2026) or through an installment plan depending on your preference.
If you feel called to join us, we invite you to fill out the questionnaire below and Janna will personally reach out to you with the next steps and available times for our call.
Single Room (38 sqm)
Investment: 2950 EUR (1 Space left)
The Rooms are carefully designed with a nod to Mediterranean style and finished with graceful Balinese touches. All rooms are located along a beautiful, central, gently sloping down garden which offers spectacular views over Balian river. Every room opens via sliding glass doors to a lush tropical garden and features coconut and teak wood accents.
They all feature an open-air shower and private terrace with daybed, and are intimate hideaways that combine privacy with a connection to the outdoors, as well as provide an authentic Bali adventure experience for spirited travelers seeking rustic refinement.
Shared Twin Room (48 sqm)
Investment: 2450 EUR (per person)
The Rooms are carefully designed with a nod to Mediterranean style and finished with graceful Balinese touches. All rooms are located along a beautiful, central, gently sloping down garden which offers spectacular views over Balian river. Every room opens via sliding glass doors to a lush tropical garden and features coconut and teak wood accents.
They all feature an open-air shower and private terrace with daybed, and are intimate hideaways that combine privacy with a connection to the outdoors, as well as provide an authentic Bali adventure experience for spirited travelers seeking rustic refinement.
* The twin bedroom option includes two separate beds with maximum distance between them as shown in the photos. If this setup does not feel aligned with your personal privacy needs, we kindly recommend booking a single bedroom option instead.
Culinary - Let food be thy medicine
We consider food to be a vital component of any retreat and we take our culinary offerings very seriously. The cuisine during this retreat is designed to provide genuine nourishment, offering healthy and energizing fare that delights throughout the stay. We take pride in presenting balanced, delicious meals that support the body and elevate the spirit.
Breakfast: Start your day with a delightful breakfast that includes a variety of options, such as fresh tropical fruits, yogurt, plant-based milks, granola, energizing smoothies, Jammu (a traditional Indonesian medicinal drink), and other invigorating plant-based elixirs. Of course, we also offer excellent coffee.
Throughout the Day: Enjoy fresh fruits, tasty nuts, herbal teas, and freshly brewed coffee, all available for your enjoyment at any time.
Lunch and Dinner: Our skilled chef will treat you to a diverse buffet of culinary delights for both lunch and dinner. You can expect seasonal soups like Gazpacho, mushroom, pumpkin, and carrot, all made with the freshest ingredients. Our menu also features tasty dishes based on healthy staples such as couscous, quinoa, polenta, noodles, fresh vegetables, salads, and hummus.
Delectable Desserts: To conclude your meal on a sweet note, our delectable desserts are not to be missed.
If you have any special dietary requirements or preferences, please don’t hesitate to let us know. We are more than happy to accommodate your requests whenever possible, ensuring that your dining experience is as delightful as the rest of your retreat stay.
What’s not included:
Airfare to Bali Destination Airport: I Gusti Ngurah Rai International Airport.
Visa fees (please make sure your passport is valid for at least 6 month upon departure otherwise you won’t be able to board!)
On-site spa treatments available at an additional cost.
Surf lessons available for those who wish to explore the ocean.
Insurance (mandatory).
What’s included:
7 Days / 6 Nights (October 10th - 16th 2026) in luxurious, spacious accommodation nestled beside the serene Balian Lake, just a short distance from the ocean.
3 vegetarian meals a day, fruits, snacks and healing beverages.
All Retreat Activities.
Pick-up service from Ubud on arrival day.
Pre-retreat call with cultural guidance and practical preparation.
Post-retreat integration call to support your return home.
Pool, sauna, and ice bath available for daily use.
Paddle boards available to borrow freely for the lake.
Frequently Asked Questions:
How much is the investment?
2950 EUR for a Single Room with Double Bed
2450 EUR for a Shared Room (2 Single Beds)
Can I pay in installments?
Yes, the investment can be paid in installments. The installments consist of the: 1st Deposit 500 EUR which has to be paid immediately after application is completed and approved to secure your spot and is non-refundable. Last installment has to be made 60 days prior Retreat start. Installment plan can be discussed during the registration process.
Are travel costs to location covered?
No, travel costs (and Visa costs) to Bali are not included. The destination airport I Gusti Ngurah Rai International Airport is 3,5 hrs by car away from location.
Is pick up from the airport included?
Pick up from the airport is not included but we can help with arrangements. Pick up service from Ubud is included (1,5 hrs from location by car). We advise all participants to arrive a couple of days earlier (if possible) to settle and adjust to the time zone and climate.
What is the cancellation policy?
The deposit of 500 EUR is nonrefundable. Everything you have paid apart from the deposit can be refunded if you cancel 120 days prior to Retreat start. As the retreat is very intimate, every spot on the retreat is incredibly important to us so please book with intention to make it. We highly advice to pursue a travel insurance.
What language will be spoken during the Retreat?
English
What level of Yoga will be taught?
Yoga will be adapted to all levels. You don’t need to be an experienced practitioner to join.
Will there be leisure time?
Yes, you will have some time to yourself. We made sure that the daily program does not overwhelm you and you have some time to integrate and relax.
What about travel regulations?
Please make sure to inform yourself on the most recent travel and visa regulations before your trip and be aware that there might be different travel and visa regulations when you enter Bali outside the EU. Please make sure your passport is valid for at least 6 months upon departure.
