Hello beautiful soul
and welcome. If you’ve found your way here and we haven’t met yet - my name is Janna. Creating heart-led retreats and bringing like-minded souls together is not just my work, but my deepest passion. For thousands of years, humans have gathered in community - to sing, to dance, to heal, to cry and to laugh together. There is something ancient that awakens when we sit in circle, gather around the fire and witness each another in our humanness. Retreats, for me, are a remembering of who we are when we slow down and come together with intention.
The story behind Spirit of Bali
My love story with Bali began in 2011. From the very moment I arrived, something in me awakened.
I remember riding my scooter through the lush landscape outside of Ubud, tears streaming down my face, overwhelmed with gratitude. The land, the people, the food, the energy - it all felt deeply captivating. More than that, I felt at ease, a feeling I hadn’t known well at that time in my life. The next morning, I watched the owner of the homestay where I was staying prepare offerings and place them at a small temple in her garden. The grace, patience, and devotion in her movements stayed with me. Ritual and magic weren’t separate from daily life here: they were woven into it.
Since that first journey, I’ve returned to Bali nearly every year. Even when I made other plans, the land seemed to call me back again and again. Each visit carried its own kind of magic, each one offering something meaningful. This is the place that held me during moments of deep transition - where I discovered breathwork, found new direction and purpose, met my partner, and where I got pregnant with my daugther.
I carry nothing but love for this island. And witnessing the rapid development it has undergone in recent years has been painful. For a long time, I hesitated to bring a retreat group here. First because the timing wasn’t right, and later because I was afraid of contributing to mass tourism and the harm it can cause. But after six years of listening, considering, and waiting, the call has become unmistakably clear.
Spirit of Bali is a journey into the authentic soul of the island. Experienced in a slower, more grounded and deeply respectful way. My intention is for you to experience Bali the way I did when I first arrived: raw, powerful, devotional and alive. This is a deeply personal offering. I’m inviting you into the place that has held my heart for many years. A land that continues to inspire, humble and amaze me with each return.
If this resonates with you, I invite you to read through the retreat details and offerings below, and feel into whether this journey is calling you.
With all my love,
Janna
Spirit of Bali Retreat | October 10th - 16th, 2026 | Balian, West Bali
Daily Yoga
Each morning begins with grounding yoga practices to gently awaken the body and cultivate presence. These sessions are nourishing rather than demanding, supporting mobility, breath awareness, and nervous system regulation. Meeting your body where it is and allowing movement to become a form of listening.
Conscious Breath Ceremony with Janna
Breathwork is a central pillar of the retreat. Through guided conscious breathwork, you’ll be invited into deeper connection with yourself - physically, emotionally, and energetically. These sessions offer space to release stored tension, access inner clarity and reconnect with your innate sense of trust and intuition. Each journey is held with care, safety and integration in mind.
Fire & Ice Journey with Nico
One of the deeper experiential offerings of the retreat is the Fire & Ice Journey, a 90-minute session weaving breathwork, sauna, and ice bath. This experience supports nervous system resilience, mental clarity and embodied presence. Moving consciously between heat and cold becomes a powerful practice in meeting intensity with breath, awareness and choice.
Traditional Balinese Water Purification Ceremony (Melukat)
You’ll take part in a traditional Melukat ceremony. A sacred water purification ritual guided by a local priest at a holy water temple. This ancient practice is a profound experience of cleansing, blessing, and renewal, offering a moment to release what no longer serves and receive the prayers of the land and its people.
Creative & Cultural Experiences
The retreat also invites you into the everyday magic of Balinese life. A mala-making workshop, where you create your own mala with intention and presence. A Balinese cooking class, offering connection to local flavours, traditions, and communal nourishment. A day excursion to a sacred site held close to the heart, shared privately with participants, allowing for a deeper, more intimate experience of the island
Elemental Rituals
Fire, water, earth, and air are woven throughout the retreat. A Fire Ceremony near the end of our time together offers space for reflection, release, and intention. Honouring what has shifted and what you wish to carry forward. These ceremonial moments are simple, grounded and deeply intentional.
Rest, Nature & Integration
Equally important is what is not scheduled. You’ll have ample time to rest, swim, float in the pool, enjoy the sauna and ice bath, paddle on the lake, receive spa treatments, or simply sit in stillness. Slowness is not a side effect of this retreat - it is the practice.
Preparation & Integration
To support a grounded and respectful experience, the retreat includes a pre-retreat call, where cultural guidance, intentions, and practical information are shared. A post-retreat integration call offers space to reflect, integrate insights, and gently bridge the experience back into everyday life.
“Bali is one of the richest places on earth when it comes to spirituality, ritual, and land-based wisdom. This retreat is about experiencing Bali in her true essence. Honoring the culture, moving slowly and letting the land lead. A week of breath, ritual, nature and ceremony.
”
The Essence of the Journey
Connect deeply with the sacred land and living spirit of Bali, experiencing the island beyond the surface and into its quiet, devotional heart.
Learn to embrace slowness - from the way you wake up, to how you eat your breakfast, to the way you breathe. This retreat invites you to move through your days with presence, intention, and reverence for the small moments.
Be gently guided into simple, accessible practices that support nervous system regulation, grounding, and restoration. Tools you can take with you long after the retreat ends.
Experience what it feels like to be held by rhythm rather than schedule, allowing your body and breath to lead instead of urgency or expectation.
Reconnect with yourself in a women-only container rooted in safety, softness, and shared presence without fixing, striving or judgement.
Create space for emotional processing, integration and quiet insight through breathwork, ceremony and elemental rituals.
Remember how it feels to rest deeply - not just physically, but mentally and emotionally - supported by nature, ritual, and community.
Return home with a renewed sense of self, a calmer nervous system, and a heart filled with clarity, steadiness and trust in your own rhythm.
Make authentic connections and friendships with women who are on a similar journey. Many of our participants stay connected even post Retreat and become friends for life.
This is an offline journey. We advice you to not bring any work on your laptop with you and there is a strict no phone rule during the healings, ceremonies, activities and meals.
Location: Balian, West Bali
Nestled in the quiet coastal village of Balian, on the least developed side of the island, this retreat centre is held by a sense of timelessness and calm. Often referred to as the “West Bali experience,” the area is known for its exuberant nature, expansive sunsets, powerful ocean energy and a way of life that feels reminiscent of Ubud many years ago - slower, simpler and deeply rooted. Balian carries an innocent, unspoiled charm. It is a place where presence comes naturally, where connection to the land, to the people, and to oneself feels effortless. Time seems to soften here, inviting rest, reflection, and genuine being.
The retreat centre itself was born from a long-standing relationship with this land. Over the years, it became a sanctuary - a place to retreat from the busier parts of Bali, to surf, practice yoga, meditate, recharge, and reconnect. With time, deep bonds were formed with the local community, and a vision emerged: to create a space that honors the spirit of Balian rather than disrupts it. Designed with humility and care, the centre blends seamlessly into its surroundings. It is not intrusive, but quietly present. A haven for travelers, seekers and those longing to experience Bali in a more grounded, authentic way. The values of community integration, respect for the ecosystem and simplicity are woven into every aspect of the space.
Infused with the principles of yoga and a “less is more” philosophy, this is a place for those who wish to slow down, walk barefoot, live closer to nature and be nourished by the subtle magic of the land. A sanctuary within a sanctuary - offering space to rest, breathe and remember a different rhythm of life.
Love notes from previous Retreat participants
““We always get exactly what we need in this now moment” - and I have found you!
I thank you from the bottom of my heart for this unforgettable, emotional and loving time in Nannberga.
Your presence is an inspiration. You are wide awake, live life fully and are aware of and connected to nature and the elements.
I am sure I will take a piece of that with me home. Never before have I felt so much love, safety and acceptance.
Thank you for being who you are. I am excited to see what ideas you have in the future. You have gained 10 Fans!
Thank you for the opportunity to meet all these beautiful souls. ”
“I knew from my first Ceremony how special you are. You have touched my life in a way I don’t know how to describe. You have rocked me into the 4th dimension!
Janna - Thank you for the laughter the healing, the guidance, the joy.
Nico - Thank you for the grounding, the nourishment and safe energy.
My life is forever changed knowing you. Thank you for touching me, welcoming me and inviting me.
I can not wait till we meet again. ”
“Wow! Words can’t do justice to how grateful I am for you and the work that you do. Thank you so much for such lovely, nourishing and healing week.
You guys did a phenomenal job with the program, the food and the space - it was so magical!
I truly couldn’t have asked for more!
Stay awesome, take care and hope to see you again soon. ”
“From the very beginning I’ve felt that this retreat will be something very magical.
Thank you for the opportunity to experience that.
Your aura, your power and your passion are one of a kind. You inspire me.
This week has moved so much within myself. I have laughed, danced, felt my emotions freely, have looked into my fears, did an ice bath, I have felt deep connection, got in touch with my feminine energy and I have grown so much.
Because of you I have met all this wonderful souls. I am a new person.
I will forever remember and cherish this week.
Spread your energy into the world. I hope that many souls will benefit from your love & knowledge.”
Your Host
Photography by Phoebe Montague-Warr @Soulfocus_Media
Janna Herberg
Breathwork Teacher · Trauma-informed Facilitator
Janna is an experienced cert. Breathwork Facilitator and Retreat Host who has worked with hundreds of people all over the world. She is devoted to her own path of self exploration & awareness and in the past has overcome mental & physical challenges like depression and cancer. She believes that the body has incredible healing abilities and wisdom that we are able to tap into through somatic practices. As someone who has worked in the corporate world before and is a genuinely practical person she does this in a grounded and relatable way. After many years of personally seeking healing tools and practices that are most impactful and profound, she discovered that a gentle & intentional approach to healing is the most sustainable & powerful one.
Recently becoming a mother has further awakened Janna’s nurturing abilities, allowing her to hold space for others with even greater empathy and understanding. She believes that every individual has the potential to connect with their inner healer and experience profound transformation.
With a deep personal connection to Bali spanning over a decade, Janna brings this retreat to life as a heartfelt offering. Spirit of Bali is guided by her love to the land, respect for its culture and her intention to create a space where women can slow down, reconnect and experience the island in its most authentic essence.
Guest Facilitator
Nicolas Ojamo
Wim Hof Method Instructor | Breath Science Expert
Nicolas is both a student and teacher of the science of breath. Certified as a Pranayama Teacher and Wim How Method Instructor, he brings a rare blend of intellectual curiosity and lived experience. With a lifelong fascination for the mysteries of existence, Nicolas has spent years immersed in the study of yogic philosophy, metaphysics, biochemistry, and the physiological power of breath.
Based in Sweden, Nicolas worked for years in a high-pressure work environment with long hours, constant performance demands, and very little room to breathe. In the midst of this, he began searching for a way to restore his energy, sharpen his focus, and reconnect to vitality.
That search led him to the Wim Hof Method and ancient Breathwork practices. Through consistent breathwork, cold exposure, and deep study of the body’s biochemistry, he experienced a profound shift - more clarity, resilience, and energy than ever before. What began as a personal healing practice quickly turned into a calling.
Over the past 4 years, Nicolas has guided and taught hundreds of people through breathwork journeys. His teaching is both grounded and accessible, weaving together science, personal insight, and a deep respect for the body’s intelligence. He has a unique gift for translating complex physiology into simple, inspiring concepts, empowering people to understand and trust their own inner systems.
Accommodation
To ensure your spot a deposit of 500 EUR is due upon registration. The remaining amount can be either paid in full (latest) 60 days before arrival (August 10th 2026)or in instalments, depending on your preferences. If you want to join please fill in the questionnaire below and Janna will get back to you with a confirmation and deposit payment invoice. There is also the possibility of having a complimentary clarity call with Janna if you would like to connect before making a commitment. Please clarify this in the application form and Janna will get back to you with possible time slots.
Single Room (38 sqm)
Investment: 2950 EUR
The Rooms are carefully designed with a nod to Mediterranean style and finished with graceful Balinese touches. All rooms are located along a beautiful, central, gently sloping down garden which offers spectacular views over Balian river. Every room opens via sliding glass doors to a lush tropical garden and features coconut and teak wood accents.
They all feature an open-air shower and private terrace with daybed, and are intimate hideaways that combine privacy with a connection to the outdoors, as well as provide an authentic Bali adventure experience for spirited travelers seeking rustic refinement.
Shared Twin Room (48 sqm)
Investment: 2450 EUR (per person)
The Rooms are carefully designed with a nod to Mediterranean style and finished with graceful Balinese touches. All rooms are located along a beautiful, central, gently sloping down garden which offers spectacular views over Balian river. Every room opens via sliding glass doors to a lush tropical garden and features coconut and teak wood accents.
They all feature an open-air shower and private terrace with daybed, and are intimate hideaways that combine privacy with a connection to the outdoors, as well as provide an authentic Bali adventure experience for spirited travelers seeking rustic refinement.
* The twin bedroom option includes two separate beds with maximum distance between them as shown in the photos. If this setup does not feel aligned with your personal privacy needs, we kindly recommend booking a single bedroom option instead.
Culinary - Let food be thy medicine
We consider food to be a vital component of any retreat and we take our culinary offerings very seriously. The cuisine during this retreat is designed to provide genuine nourishment, offering healthy and energizing fare that delights throughout the stay. We take pride in presenting balanced, delicious meals that support vitality and elevate the spirit.
Breakfast: Start your day with a delightful breakfast that includes a variety of options, such as fresh tropical fruits, yogurt, plant-based milks, granola, energizing smoothies, Jammu (a traditional Indonesian medicinal drink), and other invigorating plant-based elixirs. Of course, we also offer excellent coffee.
Throughout the Day: Enjoy fresh fruits, tasty nuts, herbal teas, and freshly brewed coffee, all available for your enjoyment at any time.
Lunch and Dinner: Our skilled chef will treat you to a diverse buffet of culinary delights for both lunch and dinner. You can expect seasonal soups like Gazpacho, mushroom, pumpkin, and carrot, all made with the freshest ingredients. Our menu also features tasty dishes based on healthy staples such as couscous, quinoa, polenta, noodles, fresh vegetables, salads, and hummus.
Delectable Desserts: To conclude your meal on a sweet note, our delectable desserts are not to be missed.
If you have any special dietary requirements or preferences, please don’t hesitate to let us know. We are more than happy to accommodate your requests whenever possible, ensuring that your dining experience is as delightful as the rest of your retreat stay.
What’s not included:
Airfare to Bali Destination Airport: I Gusti Ngurah Rai International Airport.
Visa fees (please make sure your passport is valid for at least 6 month upon departure otherwise you won’t be able to board!)
On-site spa treatments available at an additional cost.
Surf lessons available for those who wish to explore the ocean.
Insurance (mandatory).
What’s included:
7 Days / 6 Nights (October 10th - 16th 2026) in luxurious, spacious accommodation nestled beside the serene Balian Lake, just a short distance from the ocean.
3 vegetarian meals a day, fruits, snacks and healing beverages.
All Retreat Activities, Healings, Ceremonies.
Pick-up service from Ubud on arrival day.
Pre-retreat call with cultural guidance and practical preparation.
Post-retreat integration call to support your return home.
Pool, sauna, and ice bath available for daily use.
Paddle boards available to borrow freely for the lake.
Frequently Asked Questions:
How much is the investment?
2950 EUR for a Single Room with Double Bed
2450 EUR for a Shared Room (2 Single Beds)
Can I pay in installments?
Yes, the investment can be paid in installments. The installments consist of the: 1st Deposit 500 EUR which has to be paid immediately after application is completed and approved to secure your spot and is non-refundable. Last installment has to be made 60 days prior Retreat start. Installment plan can be discussed during the registration process.
Are travel costs to location covered?
No, travel costs (and Visa costs) to Bali are not included. The destination airport I Gusti Ngurah Rai International Airport is 3,5 hrs by car away from location.
Is pick up from the airport included?
Pick up from the airport is not included but we can help with arrangements. Pick up service from Ubud is included (1,5 hrs from location by car). We advise all participants to arrive a couple of days earlier (if possible) to settle and adjust to the time zone and climate.
What is the cancellation policy?
The deposit of 500 EUR is nonrefundable. Everything you have paid apart from the deposit can be refunded if you cancel 120 days prior to Retreat start. As the retreat is very intimate, every spot on the retreat is incredibly important to us so please book with intention to make it. We highly advice to pursue a travel insurance.
What language will be spoken during the Retreat?
English
What level of Yoga will be taught?
Yoga will be adapted to all levels. You don’t need to be an experienced practitioner to join.
Will there be leisure time?
Yes, you will have some time to yourself. We made sure that the daily program does not overwhelm you and you have some time to integrate and relax.
What about travel regulations?
Please make sure to inform yourself on the most recent travel and visa regulations before your trip and be aware that there might be different travel and visa regulations when you enter Bali outside the EU. Please make sure your passport is valid for at least 6 months upon departure.
